Guided Meditation & Sound Healing Class

Guided meditation and sound healing sessions create a shared space for relaxation, nervous system reset, and mental clarity. During these group classes, I lead structured meditation supported by crystal sound bowls and focused intention. The sound frequencies help calm mental chatter and allow the body to release tension naturally. 

Many participants experience deeper sleep, improved focus, and a sense of emotional steadiness after attending. No prior meditation experience is required. This is a welcoming environment where you can slow down without pressure or expectation. If you’re looking for a simple way to restore balance and reconnect with yourself in a group setting, reserve your space in the next meditation class and join me.